High fat low carb or low fat moderate carb (50-150g)
I've been eating primal for a while now and I have lost weight but have stalled. I've been eating a high fat, low carb about 100g and moderate protein. I've been feeling a little sluggish and energy levels are just too low. Sex drive down. I wanted to try upping my carbs and lowering my fats. Will I gain weight with a lower day higher carb diet. I do workout 4x a week with weights but I just can't do it anymore. When I eat fruit, I bloat, when ever I eat sweet potatoe or rice I get sleepy. I'm having a tough time and would really appreciate your input!