Paleo IF/Lean Gains here asking about fat intake....
so I understand fat is good but what about on heavy lift days?
according to [U][I]Int Fasting and Lean Gains[/I][/U], the idea is to keep fats low and carbs higher on lift days.
since going [B]paleo[/B], I've kept my fats fairly steady between 100-150 grams per day even on lift days - is this not acceptable and should I do low fat on these days?
Im torn because most paleo recipes call for pretty high fat ingredients like coconut, almonds, avocado, etc.