Steak, eggs, and StrongLifts: what can I expect?
So I'm on day three of a religious steak and eggs diet (you know the diet if you read these forums!) along with StrongLifts 5x5. I'm on week 5 of the SL 5x5. Here's my question: what strength gains can I reasonably expect in 30 days? My currents lifts are still pretty weakish -- squat 190x5, bench press 175x5, etc.
If I stick to this diet (LOVING it so far...) for 30 days, and lift faithfully, what should I expect to see/feel 27 days from now??
Any feedback, thoughts, etc., is appreciated. I love reading these forums! :cool: