Can only lift twice a week
Hey gang, this is mostly for the starting strength or 5/3/1 type guys, I'm an experienced lifter, got a new job that limits me to only being able to get in two sessions a week with days off for recovery inbetween...so I was wondering which program you would think might be best, muscle and strength are the goals, not too crazy about getting bigger.
Day 1: Squat 5/3/1, Press 5/3/1, Chins, Dips ( 5x8-10)
Day 2: Dead 5/3/1, Bench 5/3/1, Rows, Cleans ( 5x8-10)
Day 1: Squat 5/3/1, Lunges, Stiff leg dead lifts (5x8-10)
Day 2: Bench 5/3/1, Rows, Dips ( 5x8-10)
then replace the two main lifts with dead and press the following week.
I keep debating between A, hitting my main lifts every week, or B, getting my main lifts stronger ( albeit slow and stead) with solid assistance work, while still working the muscle groups hit. Thoughts?