Why did my morning run went wong?
I went running early this morning like I always do. When I got back home, I felt very sick. I was nauseous, had severe stomach pain, felt dizzy, fainted :confused: and my body was shaking from head to toes. And I had white spots on my cheeks while the rest of my face was dark pink.
What's up with that? I feel mad about it. What went wrong, why?
This never happenend to me before and I am clueless as to what went on. I run every week, about 20 min 5K and walk before and after. I also sprint at the end. I always feel great after, energized and happy for the rest of the day.
The only thing that was different today is that it was very humid, raining a little. I felt like there was no oxyegn to breathe, only water. It was hotter too. Not crazy hot (24C or 75F). I'm not used to running in warmer weather, as it's been cold here forever, usually about 10C or 50F early morning. Also, I was wearing a cap, never do, but it was to keep the rain out of my eyes.
Please, share your toughts/advice.