a big fat 0....as in energy
Hi, I am hoping I can get some answers.
I have been primal for 2 and a bit months. Have done well, lost about 8-10 lbs
pretty close to 85% I do have an outing once a month. This weekend was a bit odd in terms of choices, but what I had, didn't sway me to cheat continuously and I am back on track. so I use that as my 15%.
My problem is that I seem to be having 0 energy lately. I function, I do my job, I work around the house, but come 6-8 pm I am done, for example tonite was zumba, half way thru I am yawning and start slowing down my paces. I just seem to shut down. This is horrible especially in the bedroom ;) I have no desire to do that either :(
What info I can offer is that I am 46 female, 165 lbs. Very low carb...still trying to lose weight. I try and work out with weights 2x a week and zumba 1-2x per week, then the usual, work, house etc. I had labs done in March and the only thing was Vita D was low. (normal for me) Sun is back and I have been supplementing 10,000 a day
Any tips or tidbits gratefully taken here.