Adjusting to fewer meals per day- any tips?
I'm fairly new to primal and i'm the classic hypoglycemic, 6 mini meals per day person. I have trouble going more than 2-3 hours without eating. I want to switch to fewer meals per day (3 is realistic for now), but i'm obviously still running on sugar because I crash If I go too long (even if my last meal was big).
Does anyone have tips on how to transition? Should I let myself snack or should I go cold turkey to 3 meals and let my blood sugar drop in between until it adjusts to the new diet? Anyone go through this before?