Just spent 20-25 min nude sunbathing in backyard. Started to get a little nauseous, so came inside. Better now. Now back to Hiro Protagonist and Y.T.
Printable View
Just spent 20-25 min nude sunbathing in backyard. Started to get a little nauseous, so came inside. Better now. Now back to Hiro Protagonist and Y.T.
[QUOTE=naiadknight;207236]Just spent 20-25 min nude sunbathing in backyard. [/QUOTE]
yay for real vitamin D!
I think we're just about at the end at our latitude....
[QUOTE=naiadknight;207236]Just spent 20-25 min nude sunbathing in backyard. Started to get a little nauseous, so came inside. Better now. Now back to Hiro Protagonist and Y.T.[/QUOTE]
i am jealous. not about the nausea. heh.
Eh. even if it doesn't get me my vit D, it still works wonders on my mood and scars, so I'll keep it up. I love having a cinder block fence.
By the by, I was referring to Neal Stephenson's [U]Snow Crash[/U] with Hiro and Y.T.
....giggitty...
IF: 21:15 hrs
Dinner (8 PM): 2 c chicken curry (way too cardamom and cayenne heavy, gonna need to cut those back) over raw spinach and half a carrot, 1/5 red bell, 1/2 c broccoli sauteed in 2 tbsp (accidentally) brown butter.
Dessert: 1.5 green black 85% square
[SIZE=3][B]My Grand Anti Inflammation September Challenge[/B][B]![/B][/SIZE]
[B]1) No more wheat. Point blank, the end, do not pass go.[/B] Still doing good. Not a chance of any today.
[B]2)[/B] [B]Eat more veggies. At least 30 g carbs, preferably 50 g carbs per day.[/B]
36g. Feeling pretty good. I may adjust downward and try to hang between 30g and 40g.
[B]3)[/B] [B]Sprint at least once a week and PBF as per e-book and WOW.
[/B]Flamed off energy by sprinting across the HEB parking lot. Got some strange looks.
[B] 4) Fight inflammation. This includes:
A) Getting O3 : O 6 levels to at least 1: 4, preferably 1:1
[/B]2:1.9, 1 tsp fish oil
[B] B) Watching and mediating stress. No more stress puppying.
[/B]Got a little irritated at stupid drivers and the fact that everyone and their dog was at the damn store, but it's better now. Shoulders still bugging me though. It's a relic of the car wreck I was in several months ago. Hurts off and on, but it's getting worse. I should probably go see a chiropractor about that, but I'm a bit leery, after hearing so many horror stories.
[B]5) Sleep at least 6.5 hrs per night, preferably 8 or more.
[/B]13.5 hrs. Thank the gods for the weekend.
Hmmm.... I think moderating my stress has actually helped me with ignoring wheat and sugar and crap. I smelled my husband's naan at dinner and realized that all I could smell that I really wanted from it was the butter. Everything's tasting so much sweeter now. And when the hell did butter sauteed broccoli get a cinnamon smell and why did no one ever tell me this?! I think realizing that I've been worrying about shit I had no right worrying abut helped. I had no idea how much that visit to Dallas for my grandmother and her illness has been riding me until I did it. That was just a weight lifted from my shoulders. I think, right now, my only real MAJOR stress is the job thing, and I'm hoping that's resolved. Everything else is petty grievances and irritations (stupid people tricks, shoulder, etc.)
+1 for real sun and for less stress :) Great stuff!
in regards to food tasting and smelling different I have noticed the same thing, and we're not alone on this forum about thinking so too. The other day I smelled someone peel an orange. From 15 - 20 feet away, behind a office divider! I only realised where the smell came from when my co-worker got up to toss the peels.
Hope your job stress is getting resolved too, and very soon!
DAMMIT! I don't want to see Indianapolis or the Texans, I want to see the Bears. But of all the channels I have, all I get is reruns of college football, the Indianapolis game, and the Texans game. And I can't find an online stream.
Feeling kinda... not sick, but not healthy either. Kinda pre- sick, if that makes any sense. That hangover of blearg you get before the rest of the cold/ flu/ resp virus sets in. The sore throat's here. Off the scrounge up some hot tea and lime.