Sugar isn't inflammatory. Inflammation, causes, and foods, are largely misleading.
[url=http://raypeat.com/articles/articles/regeneration-degeneration.shtml]Regeneration and degeneration - Types of inflammation change with aging[/url]
Foods that could be considered inflammatory are foods rich in inflammatory aminos, those high in PUFA, and anything that elicits an allergenic response -- ie; bloating, stomach pains, fatigue, etc;
[quote]I've read that high dosing vitamin k is dangerous. Is this true? I'm not eating any leafy greens these days unless I juice 'em. Even then, vitamin k is fat soluble. I'm not sure I want to add coconut oil or butter to my veggie/fruit juice, because that sounds FUCKING NASTY. I'm not sure I want to start taking Aspirin either, as using Advil for years has already screwed up my stomach enough and given me gastritis.[/quote]
Most people who haven't been eating rich sources of k2 foods all their lives are probably deficient in vitamin k, and it works synergestically with other fat soluble vitamins anyway, so creating a surplus is unlikely. It also regulates calcification and blood coagulation.
Vitamin k2 is the more beneficial and potent form of vitamin k, and could replace vitamin k in every function, since the ability to convert vitamin k, and for it to do its tasks is directly related to the amount of carbon dioxide available. It also has to be converted to k2 anyway to perform those functions by digestive flora.
Holy shit, that is a long read that I'm not prepared to read right now!
I eat eggs and butter frequently, both of which contain k2. I dunno about supplementing man....argh
Don't worry about supplementing k2, I just eat gouda cheese for that.
Oh! I have no problem with gouda :D
Don't tell my wife.
your secret is safe with me
Two hot yoga classes in two days. Wow, my body is aching! But I woke up today with only slight pain in my neck/shoulder/arm/hand. Wow!
Class was brutal today. I need a skimpy sports bra to go with my short shorts. Not a clingy, "dri-fit" Nike shirt. Dear god, it was way too hot! But I fucking did it!
My tentative post workout meal tomorrow...
1 12"? Homemade pizza with 3+ cheeses, heavy on the cheese...
3 caramel cinnamon rolls, i picked up six at a famous donut place today, ate 3 already though.
32-64oz chocolate milk + gelatin and mad maple syurp
1-2 pints of ice cream
Random fruit, cheese and chocolate, maybe other stuff, who knows.
Oh and starting monday im going to fully commit to my super awesome super diet, so i will try posting a bit more to help track what im doing.
[QUOTE=Zach;1238720]Oh and starting monday im going to fully commit to my super awesome super diet, so i will try posting a bit more to help track what im doing.[/QUOTE]
Ya know I'll be looking forward to seeing how it all turns out! Do we get before & afters, yet?! lol.
P.S. your PostWO meal sounds incredible ... drooling!
[QUOTE=CiKi90;1238797]Ya know I'll be looking forward to seeing how it all turns out! Do we get before & afters, yet?! lol.
P.S. your PostWO meal sounds incredible ... drooling![/QUOTE]
Yep soon. Im doing a writup for something and want the after pics to be dramatic, right now there is not as much difference from the ab shot since i have only lost a few lbs and out on muscle. Starting monday i will full bore my diet and lean out as much as i can. I also want more muscle so i need a bit more time.