[QUOTE=Goldie;1178679]I'd suggest you have a fruit smoothie + protein powder handy. Re-hydrate while you get essential carbs and protein.[/QUOTE]
Thanks for this, will bring a smoothie along with me and plenty of nut butter as well.
Lovely dog by the way, we have a golden also, 7 months, a little bit crazy but super fun.
How long do you anticipate this taking? Ironman competitors take broth. If this is an all day thing, maybe bone broth?
Good luck, that would take me 3 days to get thru
Just out of curiosity. Did you do it yet? How did it go? Did you survive?
I set up a clock and went for ten a minute which pretty much all the way through took between 35 and 40 seconds. I'd then rest the remainder of the minute, then go again on the next minute. At 100 reps I would take 2 minutes rest, have a drink and sit down. As the reps wore on I started taking an extra break or two during each hundred.
Completed in 1 hour 34 mins. Honestly not as bad as I thought and I feel I could have gone on to 1000 no problem.
Good work, good work. I really hate burpees, heh. Most I've done is 50 for time, and that was quite enough for me.