Mark himself has posted recently on the blog about how his eating has changed over the last 5 or so years as he's shifted with how his body has changed its requirements.
Nothing stays the same, everything is in flux, but many humans are trying to control the uncontrollable! Control is an illusion![/QUOTE]
Yep - from Mark's lips (fingertips) to our ears (eyes) and yet we still sometimes hang on to things which are no longer serving us.