Thinking I need to add calories, but what kind?
Here's a sample of what a typical day looks like for me:
11am -- 6 tablespoons shredded coconut (it's slightly reduced fat, just because that's what my whole foods carries... 100 calories and 9g fat in six tablespoons) with about 56g dark chocolate (no sugar... it's pure cacao in bar form) and some egg white protein powder (jay robb brand. 24g protein)
6pm -- usually 8oz of grass fed ground beef sauteed with vegetables like kale or spaghetti squash. But if I can't get my hands on grass fed, I'll do 8 oz ground turkey and add two eggs or some extra cooking fat.
If I'm still hungry after that, I'll have around a cup of strawberries.
All of that comes to around 1100-1200 calories, just under 70g fat, 80g protein, and 30-40g carbs. I still always seem to be hungry, I figure I should raise my calories a bit, but can't decide what macro to increase. As a side note, my main form of exercise is walking between 2 and 4 miles every day, and body weight exercises once or twice a week.