New Article About Bodyweight Strength Training on Bodybuilding.com
I've seen lots of posts on this forum lately asking about whether bodyweight training can be effective for building strength and/or muscle.
Bodybuilding.com just published a new article I wrote about bodyweight strength training that I believe will address a lot of those concerns.
The fact that a site like Bodybuilding.com would publish an article like this shows that this type of training should not be ignored or dismissed.
Here's the link: [url=http://www.bodybuilding.com/fun/body-double-bodyweight-alternatives-strength-training-classics.html]Bodybuilding.com - Body Double: Bodyweight Alternatives To Strength Training Classics[/url]