Vit. B – the hunger vitamin?
Alright, I have noticed it before – food high in B–vitamins gives me hunger pangs! I have for sure experienced it from Brewers yeast, B-complex vitamins and also when I years ago got intra muscular B-complex due to low iron depots. Cereals, bread and corn are foods usually high in B vitamins also give many people hunger and cravings. And my last tryout, a synthetic B-complex gives me more hunger for sure, so what do you think, is it possible that it is vitamin B that makes people overeat due to creating hunger and cravings?