A Slow and Long Walk
My journal will be a record of living a healthy life. My goal is to live a long and healthy life.
From tomorrow I will record my eating habits, training, and anything else which I think will aid me.
I work on a survey ship for roughly 170 days a year, so there are limitations to what I can do while at work. Training wise I will be following Convict Conditioning and with regard to food I'll be PB as much as possible.
Update coming tomorrow and I'm excited to become part of the community.
Welcome! I hope Primal goes well for you.
welcome! surveying ships, on the ships or from land? If the former, I hope you have reasonable choice over food.
Thanks for the replies.
I'm on a ship performing seabed surveys and mapping. The food could be better but in general it's good. We have pizza and curry once a week and that is my cheat day.
I've been too busy to post so a few days of life in this post.
27.05.12 On Ship.
Bowl full of melon.
2 pizza slices.
Cup of walnuts and hazelnuts each.
Trifecta from Convict Conditioning 2.
Sets of 3 body rows and 1 pull up for 20 minutes. I didn't bother recording numbers.
10 minutes of bike easy pace.
28.05.13 On Ship.
2 apples. 2 Banana.
2 plates of raw fish.
Cup of hazelnuts.
20 easy minutes on bike.
29.05.13 On Ship.
Bowl of melon. 5 apples. 1 peach.
2 plates of meat and vegetables.
Steve Maxwell Universal Mobility DVD for 40 minutes.
30.05.13 On Ship.
Omelet. 3 apples.
Plate of meat and vegetables.
Press ups (feet on bed). 2 seconds down, 1 second at bottom, 2 seconds up. 1 minute rest between sets. 5, 5, 5, 5.
Leg raises. 2 1 2. 1 minute rest. 6, 6, 6, 6, 6, 6, 6, 6.
A1 Body Rows = 5x7.
A2 Goblet Squats 20kg = 5x10.
Speed 2 1 2. 1 minute between sets.
Bowl of melon. 2 apples. Grapes.
3 slices of brie.
Cup of almonds.
Turkey and brussel sprouts.