Need more fat and protein, what can I eat?
I am working on reducing BF and having trouble eating enough. I am running on a caloric deficit (typically about 400 cals short). Already today after breakfast and lunch I am only at 414 net cals! UGH.
I have had: 2 c coffee with heavy cream and 1 tsp raw sugar per cup.
a smoothie- 1/2 c kefir, 1 c spinach, 1/2 c froz blueberries, 1/2 scoop Tera's whey
lunch was a BAS - 4 cups greens (romaine, kale, spinach and chard) 1/2 avo, 2 chicken tenders, 1/2 carrot, EVOO, lime and sriracha.
I have consumed 51g carbs
What can I eat to bring up the fat and protein? I guess I will boil some eggs. Maybe I could have a little more protein powder mixed with coconut milk and water? Other suggestions?
I am trying to re balance my eating to maximize fat loss but not weight loss. Advice?