Normal activities that are primal
Hi Just thought I'd post about everyday activities that fit in with primal fitness principles:
1 - Shooting hoops - short bursts of running, hand/eye coordination, jumping
2 - Walk/run - whenver i used to go jogging I would always get tired and walk for a while, I now realise this is completely normal and I only ever walk/run now
3 - Deer stalking - ok not necessarily 'everyday' for a lot of people, but just generally getting into nature and checking things out, exploring without being conscious of distance walked. How close can I get to the deer in the Wyre Forest near where I live? The answer is not very.
4 - Shopping. Involves walking, carrying things, looking for things. Unless its on Amazon of course.
5 - Volunteering. I've found it amazing how often volunteering on any community project of any sort, from conservation through to building, or even cleaning up litter, will involve low level activity all day and social interaction as well.
6 - Holiday at the beach. Swimming, walking, nature, sunlight. Do it.
7 - I don't own a dog, but dog walking seems a good example.
8 - Outdoor work - conservation work/summer job on a farm
9 - Camping
10 - Charity hikes/treks - group activity with a purpose, social interaction and excersise
11 - Team sports generally
Ok thats all I can think of, anyone else have any others?