Stress Getting the Best of Me, tips for hardening up and avoiding binges!
Okay, I can be the most disciplined person in the world, I've lost 40 kg on my own before, I completely c hanged my lifestyle, I value health and fitness more than anything, but now and then the pressure of uni or work gets the best out of me and I end up binging or eating badly and it can last for weeks and it's hard to get out of.
In terms of knowledge of how to eat, I know my stuff, but I guess I lack some more emotional intelligence.
I don't want to have these binges any more, it impacts on my training, and ruins my mood even more. Anyway, I a one off non primal indulgence I can live with, but I never want to find myself eating badly for a week because I feel under pressure. Any way I figured talking about it is a way to own up to my weakness, get some advice and just have my challenge and goal written somewhere.
Any tips are appreciated.