How much dark chocolate per day?
On marks article about dark chocolate, the patients who were consuming dark chocolate in comparison to white chocolate helped their insulin resistance. These patients consumed 100g of dark chocolate a day. This like 1 standard bar of dark chocolate you would get at any whole foods/trade joes etc.
Is one bar of chocolate ok for a day? Or only about half?
I do have acne problems that I have already seen a drastic reduction by going paleo/primal, however I want to keep it that way. The only cheat I allow myself is 82% scharffen berger dark chocolate. I was wondering how much I should consume to gain both the benefits of dark chocolate without interrupting the natural flow of my blood sugar levels.