Allergic to whey, casein and YEAST! Help please!
I finally got the results of my food sensitivities. Biggest issue is a whey allergy which means I will cut out my daily whey protein for breakfast, so that is an easy one. Obviously need to cut down on the little bit of cheese I was eating. The other major flag was yeast, both brewers and bakers. While the obvious carriers of yeast are not in my diet anyway (breads, etc.), I was shocked to learn that pretty much all vinegars are out now too. More importantly, I am extremely confused about where this puts kombucha, miso and fermented veggies? I understand that ACV is ok, but I'm not certain. Does anyone have any insights or personal experience with a yeast allergy? Could definitely use some guidance.