3 weeks on paleo....just had wheat
So im 3 weeks eating paleo. I started this to see if i had a gluten sensitivty because of the brain fog i was getting and always being hungry after meals. The brain fog didnt get better and I realized that it may be caused from sleep apnea ( i was diagnosed with sleep apnea a while ago and just recently started cpap treatment). But today i decided to do a test, i had a whole wheat bun with my burger. 15 mins later my throat started to get tight and I got asthma.(i havent had any asthma in the past 3 weeks at all except one night after eating chicken wings that i later found out were breaded). So it seems I may infact have a sensitiy to wheat. Looks like i'll be sticking with paleo from now on.