You Are Your Own Gym - rest days question
I bought your book using Amazon, and after reading it back to back, I've started the basic 10-week program.
the program is doing wonders! i'm really looking forward with anticipation for each new week (i'm on week 7 now)
in the program, the way i see it, i have 4 days of workout a week - and the other days are just for rest (please correct me if i'm wrong).
what i wanted to ask is, should/may i having some push ups and chin up during the resting days? would it interfere with the advanced my body is gaining with your program?
looking forward for guidance :)
with kind regards,