what is your opinion on this?
I've been doing these work outs barefoot or with vibrams on and have had no problems so far. I feel I engage my thighs/legs better.
The other day this guy mentioned that he began to use work out shoes because the weights on deadlifts where getting very heavy and thought his feet needed arch support to resist the heavy weights being pushed onto his feet. I thought that was interesting...
Please share your experiences :)