Taking Baby Steps: step one, joining this site!
Hi everyone! I'm a new forum member but have been reading Mark's posts for a few months now and I read PB a while back. I am currently not a primal eater, but will slowly be transitioning over the next few months, starting with a goal to cut way back on my sugar intake. I've lost over 30 pounds since last fall doing alternate day intermittent fasting/JUDDD, and now that I've reached goal and in maintenance I'd like to start strength training. Need to start eating healthier, to give my body better fuel :) I'm happy to see some on the site doing JUDDD/IF in combination with primal eating, since that's direction I'm heading in.
Anyways my name is Sara, in my 30s, mom to three wild kids and excited to get started!