Came across their article on fitness after being linked to the bulletproof coffee recipe. Interesting concept-slow movements, only five exercises.
[url=http://www.bulletproofexec.com/bulletproof-body/]Bulletproof Body ™[/url]
My question-anyone have experience with this? I wonder about 1)only working out once a week 2)using machines-I've pretty much shunned them since going Primal and 3)no mention of sprinting.