First journal entry
This is what I ate today
Raw Almonds, 8 pieces
Steak-- grass fed eye of round - Grilled, 6 oz.
Fresh - Grass-Fed Ground Beef, 100 g 19
Hotdog - All Beef grass fed Hot Dogs, 1 weiner
Trader Joe's - Dark Chocolate Nibs,
Armstrong Cheese - Cheese Sticks, 2 Sticks
Milk 2% -- 250ml
Water --- coffee ----
I really have an issue with the texture of vegetables -- didn't have time to juice today -- will try and do tomorrow.
Need to get more fat into my day as well
I get my meat from this great place Berreta Beef -- organic grass fed beef and chicken --- really nice products.
No exercise today (unless you count cleaning up the house and running after 5 kids exercise )
230 7 20 11 340 12
Totals 982 11 75 73 696 12
Welcome! Good luck on Primal!
I love veg but some people here don't eat any, or very little. Work some in as you can. Or some fruit. Or lots of herbs and spices on your meat.
[QUOTE]No exercise today (unless you count cleaning up the house and running after 5 kids exercise )[/QUOTE]
[URL="http://www.ancestralhealth.info/2011/08/exercise-for-parents-of-young-kids/"][B]Yes, I do![/B][/URL]
Beef - Ground grass fed --6oz
Raspberries - Raw, 1 container (1/2 cup ea.)
Nuts - Cashew nuts, raw, 2 oz
Compliments - Extra Lean Ground Chicken, 2 cup
Oil - Olive, 1 tablespoon Add Food
Milk - Reduced fat, 2% milkfat, 250 g
Trader Joe's - Dark Chocolate Nibs, 1 tablespoon
Walked about an hour during lunch --- feeling OK -- will get more fruit and veg in --- work -- school-- kids and needy husband --- can't wait for my weekend hike!!! meeee and the forest :-)