Hello from Ohio !!
Hello Everyone! Newbie here!
Just finished reading the book and am ready to get started..
I am a guy who needs to lose over 100 pounds.. I have been mostly inactive since college, more than 20 years ago. I was very athletic in high school and college, I played football, baseball & basketball.. That all came to an end with a knee injury.. I sat around for the next severall years feeling sorry for myself and not doing anything to get back in shape.. Now I sit here weight 350 pounds and hate every minute of it.. I have tried several FAD diets all to no avail.. I have a couple of friends who have gone Primal and are loving it so here I go.. I am willing to go full-bore with this, just hope I can stick to it.. 20 years of bad habits is going to take a while to break..
I look forward to any advice and support anyone is willing to give me and it is MUCH appreciated!
Welcome! Hey, you have done stuff before, like playing all those sports. And you sound like a guy who could get into the meat/butter etc angle of Primal. It's great you have a couple of Primal friends. That will help a lot. We are here too, of course.
Best of luck in your primal journey! With your experience in sports you alredy know what it takes to make a change, so a little dedication goes a long way and your body will thank you.
Hope all goes well!