[QUOTE=Derpamix;1143696]They're trying to prevent cramps, not induce further cramping[/QUOTE]
Better than taking a bunch of supplemental magnesium or something. Check that nutrient profile--
[url=http://nutritiondata.self.com/facts/nut-and-seed-products/3095/2]Nutrition Facts and Analysis for Nuts, cashew nuts, raw[/url]
But I guess they don't agree with everyone. I love nuts. I could eat them all day and not gain weight or feel bad at all.
Thanks for that. So I've had epsom salts in baths and soaked in it, eaten bananas, more salt (I eat very little of that), loads of fish / scallops, oranges, sunflower seeds and chocolate yesterday (along with veg of various types). Slept really well and no cramp. I dont know quite what was the magical item but I shall do the same again today and hope it has the same result.