Tips for beginner at weight lifting, small frame female
I want to start weight lifting and need tips about how to go at it. I'm a 5'3'', 108 lbs female (38 yo). I haven't exerciced in 9 years (had two babies) except for talking long walks and doing occasional elleptical. I'd like a routine I can do at home. I have 8 lbs weights and my husband has 30 lbs weights (I have trouble moving those around when they're in the way for vaccuming...!).
Any tips/pictures/video on what I should start with?