[QUOTE=Yoga11;1175900]Love that book.
the only real difference I saw was he likes to use Raw nuts over cooked bc of the Omega 6/3 balance and nutrients.
Also, I think just because he says to it's ok (which is also primal ok) doesn't mean to eat them ALL the time. ya know?
everything in moderation. :) If I eat too many nuts I do not lose weight. I will maintain, but for weight loss.. no no for me.[/QUOTE]
Ran to the store and they had raw almonds, so I picked up a pound-will limit it to one serving (1/4 cup) a day, beacuse their a bit pricy! And definitley not dd friendly :)
I use this one...
[url=http://www.amazon.com/Paderno-World-Cuisine-A4982799-Tri-Blade/dp/B0007Y9WHQ/ref=sr_1_13?s=home-garden&ie=UTF8&qid=1367261308&sr=1-13&keywords=vegetable+peeler]Amazon.com: Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable: Home & Kitchen[/url]
altho yours is better for smaller sized zucchini I LOVE IT![/QUOTE]
Ha that's the same exact one I have, wish I would've seen the little one first, cheaper and less bulky. Though I do love to use it to make zucchini and cucumber noodles. I also make apple "fries" for my daughter the apples come out like matchstick size so it looks like fries.
[QUOTE=vlo1125;1176033]Ha that's the same exact one I have, wish I would've seen the little one first, cheaper and less bulky. Though I do love to use it to make zucchini and cucumber noodles. I also make apple "fries" for my daughter the apples come out like matchstick size so it looks like fries.[/QUOTE]
OOOoo share recipe :)
today is my third down day. Yesterday i had a mid day, because i want to fast mon wed and fri, not sure then what to do with sunday? should i have 2 up days in the weekend?
I did start measuring portions, and weighing my food, and counting calories, although I don't like to do it. I am glad I did. what an eye opener!
I was eating like my grown sons, health food, yes, but copious amounts.
I also snuck on the scale although I dont want to weigh in more than once a week, just to see if i should give up and EAT SOMETHING, but, i was down a pound in just 4 days, so Im on track. Its not only about weight loss. i suffer with bowel disease, and have heard this is amazing for it.
My goal is get off the pharmaceuticals by the end of 2012.
Its 6 pm, and I have had 2 cups of broth and a protein shake today. Dinner will be liver and an egg. Tomorrow I can eat!
I think its important for me to be busy in the evening on down days at this point, so tonight i am upholstery cleaning my furniture!
This half fast might be good for a lot of things!
[QUOTE=Yoga11;1176040]OOOoo share recipe :)[/QUOTE]
No recipe, i just peel an apple and use my spiral slicer and it looks like fries. She gets a kick out of it.
Yeah, my down day turned into a medium day as well. My stomach continued to hurt all day and sometimes food helps...today was one of those days. I have to enter it all on MFP, but I think I'm not excessively high, it's just not a down day, lol. I'm undecided whether I just want to keep tomorrow as an up day or do my down day tomorrow...I guess it will depend on if my stomach hurts when I get wake up. So, I had a marathon Pride & Prejudice viewing...watched the entire BBC production with Colin Firth...six hours I think, lol. But my tummy does feel a bit better....still sore, but not nearly as bad as earlier.
So today was my 3rd up day... I really wanted to get up to my goal of 2100 calories.. And I did it! But Oh my g! My stomach hurts SO badly. Maybe my food had flour in the sauce. Sometimes restaurants do that... (Which I'm intolerant)
Or 2100 calories just hurts! :P
Had a solid dd yesterday and stayed on track, yay! This morning's weigh in was 128, which is right in the middle of my maintenance range. Really happy about that, after my indulgent weekend :p
Back to 211.4 after my dd,I think instead of having an ud Saturday and a moderate day on Sunday I should have had two moderate days of 1300 cals each. Ill try that this weekend and report the results.
I'm pretty sure I didn't conceive this month so ill have at least another month of ADF and hope I can lose another 5-10 lbs. I can't say I enjoy ADF but I do enjoy the results, and most days it's easy. But when you have a rough dd it can seem daunting to continue.
Very much looking forward to my up day, chorizo and goat cheese omelet, bacon kimchi stir fry, pot roast and mashed butternut squash topped with bacon, and various snacks. Yippee!!!!
I'm feeling mostly better today, but decided to make it an up day, though I think it will end up being mostly a moderate day. I was down in weight this morning...not quite down to my lowest on ADF, but almost. But judging by how many times I've visisted the ladies room today, I might also be down tomorrow, lol. I guess whatever it was that caused the pain is slowly moving out. :) (sorry for TMI, lol).