Question for fat loss stall!
I've been primal for 3 months now. Fat loss was on and off due to figuring out which foods I like and calorie intakes. I know everyone is different, but here's a general question for leaning out. Should I lower fat intake, start lifting more, or eat less?
140 pounds, 18% bf
Goal: under 12% bf
Breakfast: 4 eggs with 2 tbsp coconut oil
Lunch: 1cup tomatoes, 1 cup broccoli, 1 cup lettuce, cucumbers, peppers, and 4 tbsp olive oil
Dinner: 8 oz grass fed ground beef scrambled with 2 eggs.
Total calories: 1800-1900
Macros: fat - 140-150 grams. Protein- 80 grams. Carbs - under 50 grams