going primal in the UK
I am starting primal on monday - getting my food in this weekend and getting rid of the old SBD (standard British Diet) food:D
i am really excited - my starting weight is 214lbs and i am keen to lose the weight - I have no calorie goal as in the book Mark state eat until you are satisfied but i will be using MFP so i can keep my eye on my carb levels as i want to be under the 100g for weight loss mode.
Does anyone know if sparkling water is allowed? its just a preference - i can drink still water also. also looking for some easy recipes that i can make quickly ;)
Many Thanks for any advice or replies
Cant see any reason why sparkling water wouldn't be allowed. Actually I am hoping it is allowed as I prefer it to still!
And welcome to the forum!! :D
We use Sparkling water regularly. squish of lime added for a nice drink that feels like your having a soda without all the crap:D
hey didnt realise other people from scotland :-)