Leptin Reset plan
hey all,i am new here and today,i started leptin reset today : ) i am 23 year old,6´3,about 200 lbs.
I just wanted to ask wheter i am doing this right,and i would also like to keep track of my progress here time to time.
My plan will look like this :
8:30 wake up
8:50 - 5 eggs,120g chicken breasts,25g coconut oil,vegetables,vitamins and such. Its about 70g protein,60 fat,827kca k ( i am little bit used to counting : ) )
14:00 -Meat and coconut oil + vegetable(not sure yet,but it will be about 60g protein,50g fat,690 kcal )
19:00 - Meat and coconut oil + vegetable : ) ( same as above,but about 45g protein,35g fat,495kcal)
0:00 +- sleeping
in total its about 175g protein,and 145 fat,2015 kcal +-.
I am really looking forward to leptin reset,as i was always used to eat carbs in dieting/bulking.Paelo and leptin reset is new experience for me : )
I would be really glad for telling me if i did any mistakes in this plan,as i am a little bit of perfectionist and i can always rewrite it.And sorry if my english sucks,i am not native speaker : )
Welcome on board,
Your english is fine, but I can't really advise you on the leptin reset though, not something I have bothered pursuing.
Why do you think you need to do a Leptin reset?
As far as I'm aware, it's more of a hypothesis than proven fact.
Have you actually had your Fasting Leptin tested to know whether you have a problem or not?