I am new here so glad I found you guys. I used to be in great shape up till 5 yrs ago when I move to AZ and now I am a realtor and not as active as I ownce was. I weigh the same as I have for 30th yrs, but its gone from my shoulders to my gut. I hope to gain weight and put some muscles back shouldersby going Primal. Is any one in the same boat, If so any info on this would be great. Thanks
Hi and welcome!
thanks for introducing yourself!
There's plenty of info in the forums, and the archives are great too.
Good luck! :)
I am john ,new here.I am so happy to be at this forum ,I always kike to discuss about health related queries.