[QUOTE=ez2cy;1132909]I'm doing the more fat, trying to keep it up over 70%. Somedays, but not many, I find at the end of the day, I'm way down in my fat intake. Any ideas on how to boost it up without adding a bunch of calories?
If you want to keep your fat intake over 70%, without adding a bunch of calories, you have to lower your carbs and/or protein. It's just basic math, you can't increase your fat intake without increasing calories. Fat is super calorie dense and will make you fat if you eat too much of it. (Not sure if you are trying to lose weight or not.)
If you are at, say, 50% and feel fine, I wouldn't think adding fat just for the sake of reaching 70% fat intake makes much sense. You are just adding substantial calories that your body is not craving.