Question regarding Vital Omegas from Primal Blueprint Store
Hi . I am using Vital Omegas from the supplement store of Primal Blueprint. I take 3 capsules a day with meals as prescribed on the bottle.
I have been doing some reading online and came across this fact stating that an individual needs 2g EPA and 1.5g DHA.
As each capsule of Vital Omega has 300mg of DHA and 200mg of EPA I am consuming 900gms of EPA and 600gms of EPA daily.
Is this enough? or I should be consuming 2g EPA and 1.5g DHA daily i.e. popping in 7 pills of Vital Omegas with a meal preferably with dinner as it slows down absorption.
Let me have your thoughts on this.