Advertising Cereals as "Healthy" ; stop being fooled...
Saw an ad for the ceral "Grape Nuts Fit"
Sounds really healthy; ... its a disaster.
We grew up believing it was great stuff. "100%" of your daily allowance of grain. LOL. Firstly the name ; "Fit" . Its got 0 Cholesterol. Wow. Sounds healthy. Its "power packed". Meaningless. No saturated fat; only 5% total fat. Wow. In truth; its got over 40 grams of Carbohydrate. Possibly more than 70 grams. All processed. They tout its "fiber". I get more fiber from a bell pepper. Oh and 9 grams of wonderful healthy sugar.... Yum. Tooth decay and wheat irritable bowel.
Check out the label:
[url=http://www.postfoods.com/our-brands/grape-nuts/fit/]Grape-Nuts Fit Nutrition Information | Post Foods[/url]