[QUOTE=roba2686;1140775]Thanks for all the responses! I'll continue to mess around with my diet and workout routine to find out what works best for me. I appreciate all of the feedback![/QUOTE]
I would just do an AFFORDABLE whey protein isolate mixed with Glutamine and some BCAAs. Would try to stay away from fats post workout because it slows protein synthesis. Like Sambo says, coconut oil is optimal BEFORE training because the MCT fats provide immediate energy...my preworkout is coffee, coconut oil and cocoa powder. Talk about a bolt of energy for a tough training session!!!