I do a 16/8 plan most of the time and this week I've started having 2 fast days a week too. I was going to eat the 500 or so calories but I was not hungry at all so just had some cofee with heavy cream and felt fine.
I didn't find ant difference in my workout but I'm not doing heavy weights or anything, just bodyweight.
Must say I felt great the following morning. Clear headed and energetic as always!
I have no affects on my work outs when im fasting during it or not.. I feel great all the time.. Im cutting weight and im still increasing my strength with a push/pull routine 6x a week sunday being my day off
[QUOTE=Pam916;1123400]For those that have the extended fasts, do they have an adverse effect on your workouts? Weight lifting in particular?[/QUOTE]