Recovery from pulled back muscle
I went to the doctor but they were next to no help on this:
I am currently in my 3rd week recovering from a pulled lower back muscle - Couldn't walk for 2-3 days after pulling it during exercise (burpees).
It is still a little painful (acute pain) but I am mindful that the longer I leave it the weaker the muscles in the back will become.
Any advice on recovering from this and exercises to get me back on track.
I was thinking of doing a few bodyweight exercises to start with a bit of stretching (e.g. squats, press ups, pull ups etc..)
May go for some long walks as well.
I also work in an office so that doesn't really help.