Best.....30 days of clean eating...boy was I good, I hung in there and I feel great....now for another 30 :)
Worst....made it thru Easter with a primal meal....then two days of eating out and not so primal...good, but boy bloated and I can't wait to get back on the band wagon.
Worst- Got a massive milk chocolate egg with sprinkles for Easter along with a box of sickeningly sweet milk chocolates
Best- Saw a small dark chocolate Lindt bunny at persons house and swapped milk chocolates for the bunny. No over-indulgence in yucky milk chocolates means I am feeling good!
Worst: Easter chocolates
Best: Easter muh fuckin' Turkey. Sorry ya'll. Had to be said.
Best: Experiencing a remarkable and completely unexpected improvement in my ability to chase and hit a tennis ball for hours on end, despite not having picked up a racket for years and being very bad at it last time I did.
It's astounding what a year's worth of regular exercise can do for one's co-ordination.
Worst: Spilling my latest batch of bone broth. Greasy floor to clean. Yuk.
Best: Talking to my dad about primal and his degenerating health and seeing him listen for the first time.
Worst: Mother developing heart problems and not even considering changing her diet.
This was yesterday's:
Best: Lunch was a BAS from the salad bar in the supermarket (ok, not organic, but far from the worst lunch I could have had). Also bought a bag of amazing gala apples.
Worst: Decided for no reason to eat some of my husband's Cheezits after dinner. Heartburn for several hours. Must. Not. Eat. Poison. UGH
Best yesterday: I had one of those naturally not hungry days. Ate fewer than 40 gms of carbs and right around 900 calories. I like when these days happen just on their own.
Best today: I've been brining some beef and it's ready to go into the pressure cooker. And I have tons of eggs, so beef and eggs are what's for dinner tonight.
Nothing worst for a few days... okay, I've got one. Friday or Saturday, I took the Brazilian cheese bread recipe and made it with potato flour. It came out okay, but I ate too much of it. Primal or not, gobs of bread and butter is no way to build a lean healthy body. :)
Best: Finding out that US Wellness meats sells BEEF bacon! (For those of us who don't eat pork, this is awesome.)
Worst: Finding out that they are "temporarily out of stock" on it and I'll have to wait. :(
Best: Still rocking the ADF down days with no problems.
Worst: Finding my scale really WAS off. Off 5 lbs. Bought a new one. Thought I was at 275- it's really 280. Fucking digital piece of shit scales.
[QUOTE=Gladmorning;1147325]Best: Still rocking the ADF down days with no problems.
Worst: Finding my scale really WAS off. Off 5 lbs. Bought a new one. Thought I was at 275- it's really 280. Fucking digital piece of shit scales.[/QUOTE]
I recall when I bought my first digital scale, and found my old analog scale was off by 8 pounds, putting me up to 215. Sob.