Often times laying on your left side can bring on palpitations. The heart is left of center in the body, and when you lay on the left side the heart can become irritated by bumping into the left lung. Its generally nothing to worry about, and if it bothers you, don't lay on your left side.
Beer (most beers) is made from grains. You probably already know that, but just pointing it out anyway. When you're consuming beer, you're consuming grains. Grains = carbs = sugar in the blood stream = insulin spikes = health problems...
[QUOTE]Snacks - mixed salted nuts, biltong (South African-style beef jerky, seasoned with coriander, salt, pepper. fat on)
Drink - ... [B]A few beers[/B] or glasses of wine a couple of times a week.[/QUOTE]
Eat bigger meals so you're not hungry in between. DON'T snack to stave off hunger. If you're truly hungry, have a meal.
I had the skipping heartbeat before I started primal. Since going primal for 8 months now I only noticed it once. I did start magnesium supplementing when going primal .