When does weight loss begin?
I have been doing the primal eating thing or about six weeks. Large protein breakfast as in whey protein shake, lunch of more protein and salad and small dinner. Normally I don't eat in the evening. I have fallen off the wagon a couple of times but nothing too bad. I have not eaten grains, legumes, nightshade veg at all in the last six weeks and have not really lost any weight. I have coconut oil in my coffee too about twice a day. I'm not sure what I'm doing wrong and am getting pretty depressed over it. I have tried everything to lose weight and nothing ever seems to work. I also have eczema and psorriasis but take suppelments as in flaxseed oil, and strong multivitamins. I have just started back exercising as in weight training too. Any ideas anyone please?