Vitamin A Toxicity
I eat a lot of green leafy vegetables plus I try to eat beef liver a couple of times in a month (at least a 1 lb), so I'm curious at what point can a person experience toxicity. I don't have any strange symptoms or anything but obviously since becoming paleo, I definitely eat a lot more veggies to fill up my carb intake. I plug in my food intake on myfitnesspal and by the end of the day it says i have at least achieve my minimum intake. Some days I will get 500% Vitamin A especially if eat a big bowl green leaf lettuce. I am not eating organic at the moment so obviously the vitamins and minerals here are in question.
You will not experience vitamin A toxicity as long as you don't add polar bear liver to your diet.
This was discussed the other day in [url=http://www.marksdailyapple.com/forum/thread79527.html]this thread.[/url] You don't have to worry about overdosing on [url=edepot.wur.nl/196581#page=42]carotenoids[/url]. Their abundance in vegetables is counterbalanced by their relative bioavailability and conversion to retinol. You'd sooner turn into an oompa loompa.
I eat 30000 IU vitamin A a day, all from animals, only feeling better.