Help - what do I need to adjust?
My main objective is to be healthy; however, for the next several months I need to lose weight. I want to lose 20 pounds. I initially lost 2 pounds and have been following Primal 95% since I started. It has been officially two weeks. This morning I got on the scale and had gained .6. I know .6 is not a lot but I have been fighting for every ounce for nearly 3 months and it is frustrating.
A typical day of food for me is
Breakfast - 2 eggs with a little bit of cheese and 3 turkey sausage lnks
Lunch - IF
Snack before the gym - a piece of fruit and a handful of almonds or a piecce of fruit and a string cheese
Dinner - meat (varies) and veggies or a BAS with protein. I have also had a baked potato once in the past two weeks.
I go to the gym 5-6 days per week and lift heavy things and do intervals. Is there something I need to change? Should I eat more - although today I did not have breakfast because I am just not hungry. I will eat lunch instead - which is chicken and brocolli.