[QUOTE=smashtime;1109893]thanks Rich, cos I'm so new to the Primal Blueprint way of life i'm just trying to do it right from the start you know?[/QUOTE]
I know. It's all good. You're not going to make a minor mistake and screw the whole thing up though, 'cause it doesn't work that way.
Rest easy, learn more little by little over time, find what works for you, and let the "magic" happen.