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[QUOTE=AngryKiwi47;1109130]Please provide examples for the benefits of OP.[/QUOTE]
Are you being a smart ass?
Just in case you are not, to the OP I follow PB exactly, no grains, no refined sugars or processed/packaged foods. I dont count calories or macros anymore, but I have a higher fats, and lower carbs than lots around here, but not focussing on either specifically anymore.
I do not do 80/20 or whatever others call it. I had lots of digestion issues no matter the diet, or not diet I was following, until I discovered PB.
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Also, I missed this the first time, but why do you think bananas are harmful towards losing weight?
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[QUOTE=Ayla2010;1109136]Are you being a smart ass?
Just in case you are not, to the OP I follow PB exactly, no grains, no refined sugars or processed/packaged foods. I dont count calories or macros anymore, but I have a higher fats, and lower carbs than lots around here, but not focussing on either specifically anymore.
I do not do 80/20 or whatever others call it. I had lots of digestion issues no matter the diet, or not diet I was following, until I discovered PB.[/QUOTE]
...that's all well and great and everything, but that still doesn't provide any examples of [B][B][I]what you're actually eating.[/I][/B][/B] In fact, t just seems to pretty much be everything you're not eating.
To rephrase: please provide examples of this "real food" you are eating for the benefit of OP.
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not sure why you specifically picked out my posts to ask me to explain, but I think I have said enough.
I eat real food (IE some kind of protein + plenty of non-starchy veg for each meal, sometimes I have a small amount of a starchy veg, but not often), avoid what is suggested in the PB, and I don't need to do anything to stay regular.
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[QUOTE=Ayla2010;1109144]not sure why you specifically picked out my posts to ask me to explain, but I think I have said enough.
I eat real food (IE some kind of protein + plenty of non-starchy veg for each meal, sometimes I have a small amount of a starchy veg, but not often), avoid what is suggested in the PB, and I don't need to do anything to stay regular.[/QUOTE]
Jesus...
What proteins. What veg. These things can have a major effect. Just saying "real food" and "in the PB" is very, very vague. "Protein and veg" is also vague.
It's like me answering: "Oh, y'know. Stuff", then when asked to explain what stuff, replying: "Good stuff".
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Ok so why me specifically? There are other answers in this thread that don't state what actual food item.
Far out.
We would be here all day if I posted everything exactly that I ate, its different each day.
Jesus yourself.
The OP asked what I do to stay regular. I eat real food, that is what I do.
They didn't ask for specifics.
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To the OP do you eat only primal foods?
More information would be more helpful if you are having a problem.
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[QUOTE=Ayla2010;1109149]Ok so why me specifically? There are other answers in this thread that don't state what actual food item.
Far out.
We would be here all day if I posted everything exactly that I ate, its different each day.
Jesus yourself.
The OP asked what I do to stay regular. I eat real food, that is what I do.
They didn't ask for specifics.[/QUOTE]
Didn't mean to cause offense by asking what you eat in a day. I was unaware it was such a touchy subject.
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Its not, but I don't see how typing out a bunch of different meats and veg are going to help the OP.
I doubt they are eating like this and still having a problem.
They are either still having non primal things, or something like dairy is probably causing their problem, but I can only guess because there is not much info there.
But hey if they come back I guess we will be able to help them more if they explain what is going on.
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I never have a problem - fibrous veggies on their own should be enough to do the trick, however I do have coconut oil in my coffee in the morning which also helps.
