Tips for Restricting Dairy and Nuts?
Anyone have any tips to share on how you were able to cut nuts AND dairy? My weight loss has stalled for quite a while, and I know it is likely due to the nuts and dairy. I completed a whole30 without any dairy and only lost 1.5 pounds. It's likely I replaced dairy with too many nuts.
I'd like to try restricting both, but need some tips. I know I should be satisfied with just my meals, and shouldn't feel the need to eat in between, but I do. This is when I grab a handful of nuts, or eat some greek yogurt. I also rarely eat fruit. Any suggestions, or experience?