How to Substitute 50 pull-ups?
Folks, today's x-fit workout has 3 rounds of 50 pull-ups. Even if I put a rig on like minus my entire weight, I doubt I can do 50. I can do like 15 with half my weight taken off (assisted rig). They also have it super-settled with rower, which is on the 2nd floor of the gym. So, equipment availability is not there. My options:
1) Row 3 clicks (1 set of row is 1 km) then go and do 3 sets of pull-ups to failure with half weight taken off
2) Row a click, do 50 OHP with a super-light bar (20 lbs?) or even military press with like 5 lbs dumbbells 50 times.
what is the best emulation of this super-human workout?