I use almond meal along with banana and eggs, but I'm thinking about switching up the proportions a bit. Right now it's about 1 large egg per 1/3 cup meal and 1/3 banana. I normally double make 2x this amount. It's delicious, just a tiny bit dry, so I may cut the amount of meal down to 1/4 cup per serving.
Made these for the first time and loved them! I bragged about them to my sister in law, who has gut issues and is cutting back on processed foods, and she made them too, and said they were awesome :)
Just got around to making these today, and my daughter loved them! Thanks!!
Hm. I'm wanting something savory to wrap around some lamb or sausage as an excuse to bury it in homemade yogurt tzatziki sauce. What if I used plantains with some garlic and oregano to make thin pancakes, then use them like pita bread to support my lamb and tzatziki? I'm gonna work on it.
[QUOTE=Glenview;1170765]Hm. I'm wanting something savory to wrap around some lamb or sausage as an excuse to bury it in homemade yogurt tzatziki sauce. What if I used plantains with some garlic and oregano to make thin pancakes, then use them like pita bread to support my lamb and tzatziki? I'm gonna work on it.[/QUOTE]
I think there is a nice recipe for a flaxseed wrap somewhere in the WheatBelly community websites (not sure which one but you can google).
I'm avoiding flax. It seems to make my brain go foggy, and now that my gut has adjusted to being free of CW fiber, I don't have much tolerance for grains or ground flax.
2 duck eggs and 1 large banana in the blender.
Even better than the origanal recipe:D :D :D
i took someone elses idea from here and made these into muffins for breakfast. I used two bananas, three eggs, added some other home dried fruits, a handful of walnuts and a tiny bit of dark chocolate and blended together. THey taste a tiny bit eggy still but made five muffins, breakfast for the week and has plenty of protein and quite filling
I make protein pancakes however they contain 1/2 of gluten free bobs oats:
1 cup liquid egg whites (Costco)
1/4 cup 1 % cottage cheese
3/4 scoop whey plain flavor
3/4 cup almond milk
Comes out to high protein/high carb and low fat. I make this for post lift
How can I make these more Primal for any time of the day and not post lift??
Huh that's a interesting idea, will try this week and make a video about it!